Questions about anxiety, overthinking, uncertainty and the thoughts that keep circling.
Nothing has actually happened. There may not even be anything obviously wrong. And yet somewhere underneath the ordinary details of the day is a feeling you cannot quite reason away: Something bad is going to happen. You look around for evidence. There isn’t any. You tell yourself everything is fine. Perhaps you even list the
Feeling Like Something Bad Is Going to Happen Read More »
Have you ever walked away from a completely ordinary interaction and found yourself overthinking conversations that seemed perfectly fine while they were happening? You get home and suddenly remember something you said. Why did I say it like that? Then you remember their expression. Did they look uncomfortable? You replay their response. Was there something
Why Do I Keep Overthinking Conversations After They Happen? Read More »
When we ask what causes anxiety, we often look for a single explanation: stress, overthinking, trauma, uncertainty, hormones, work, relationships, or something going wrong in our lives. Sometimes the answer is obvious. Sometimes it is not. Anxiety can arrive before we fully understand what we are reacting to, which is why it can feel so
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Why does everything feel overwhelming? Maybe you have found yourself asking this after staring at an unanswered message, a pile of washing, an email you need to send, or a simple decision about what to make for dinner. Things that once felt ordinary suddenly feel enormous. Small things feel overwhelming, everyday tasks require more effort
Why Does Everything Feel Overwhelming? When Small Things Feel Too Much Read More »
There are moments when life becomes unexpectedly quiet. The emails have been answered. The washing is done. The bills are paid. There is no argument waiting to happen, no urgent deadline looming over you, and no immediate crisis demanding your attention. Yet instead of feeling relieved, you notice something else. Your shoulders are still tight.
Why Can’t I Relax Even When Nothing Is Wrong? Read More »
For many years, I did not understand the relationship between anxiety and self awareness. I thought anxiety was simply something that happened to me—an unwanted visitor that arrived without warning and disrupted my peace. Whenever it appeared, I wanted it gone. I wanted to silence it, escape it, or distract myself from it. It was only later that I began to realise that beneath the noise of anxiety was something much quieter. Beneath the fear, the racing thoughts, and the endless what-ifs, there was a deeper truth trying to be heard.
Anxiety and Self-Awareness: When Truth Whispers Read More »
