Have you ever questioned something you were taught to believe, only to feel guilty for having the thought in the first place? Perhaps you have begun to wonder whether everything you were told about God is true. Perhaps certain teachings no longer make sense to you. Or perhaps you still believe, but the relationship you
Religious Guilt: Why Does Questioning Your Beliefs Feel So Wrong? Read More »
I don’t feel like myself can be a surprisingly difficult feeling to explain. Nothing may be obviously wrong. You still get up. You still answer people. You still do many of the things you have always done. From the outside, there may be very little evidence that anything has changed. But you notice it. Maybe
I Don’t Feel Like Myself: What Happened to the Person I Used to Be? Read More »
Sometimes the confusing part isn’t that you want to be alone. It’s that you don’t always want to be alone. You can miss people and still ignore their messages. You can feel lonely and still decline invitations. You can wish somebody would reach out, then feel strangely relieved when nobody does. You can spend days
Why Do I Isolate Myself From Everyone? Read More »
Nothing has actually happened. There may not even be anything obviously wrong. And yet somewhere underneath the ordinary details of the day is a feeling you cannot quite reason away: Something bad is going to happen. You look around for evidence. There isn’t any. You tell yourself everything is fine. Perhaps you even list the
Feeling Like Something Bad Is Going to Happen Read More »
Have you ever reached a point where you seem to be questioning everything? Not just one decision or one belief. Everything. Things you once accepted without much thought suddenly seem less obvious. Ideas you inherited begin to feel like questions rather than answers. You find yourself wondering why people live the way they do, why
Questioning Everything? What Happens When Certainty Stops Feeling Certain Read More »
Sometimes overexplaining begins after you have already said enough. You have answered the question, but then you add some context. Then a little more context. You explain what you meant, why you did it, what was happening at the time and why you hope they don’t take it the wrong way. Or perhaps it happens
Why Do I Keep Overexplaining Myself? When Being Understood Feels Too Important Read More »
Why am I so hard on myself? It is a strange question because sometimes you do not realise you are being hard on yourself at all. You think you are being responsible. You think you are holding yourself accountable. You think you are simply refusing to make excuses. You tell yourself you should have known
Why Am I So Hard on Myself? When Self-Criticism Feels Like Responsibility Read More »
There is a particular kind of feeling lost in life that is difficult to explain. Nothing has necessarily collapsed. You may have somewhere to live, people who love you, responsibilities, routines, perhaps even plans for the future. If someone asked what was wrong, you might struggle to give them an answer. And yet something feels
Feeling Lost in Life? Maybe You Haven’t Lost Your Way Read More »
Have you ever walked away from a completely ordinary interaction and found yourself overthinking conversations that seemed perfectly fine while they were happening? You get home and suddenly remember something you said. Why did I say it like that? Then you remember their expression. Did they look uncomfortable? You replay their response. Was there something
Why Do I Keep Overthinking Conversations After They Happen? Read More »
Why Does It Feel Like Nobody Really Knows Me? Sometimes I find myself thinking, nobody really knows me. It is a strange thought because there are people who know a great deal about me. They know my history. They know what makes me laugh. They know things I have been through. They know my habits,
Why Does It Feel Like Nobody Really Knows Me? Read More »
